#1 AI Fitness Exercise Platform

Get Your Perfect Workout
With the AI Trainer

Your ultimate fitness partner to help you stay fit and healthy
with personalized workout and diet plans.

Get Started in Minutes

Simple steps to get started on your workout

Create account

Sign up for a free account to get started.

Update Fitness Profile

Update your workout preferences for your fitness goals.

Generate Workout

Create your personalised workout plan with just one click.

Explore Our Workouts

All-in-one. Your complete fitness solution.

Muscle Building

Build muscle mass and strength with our muscle-building programs.

6 Pack Abs

Get a flat stomach and build a strong core.

Increase Your Strength

Increase your strength and endurance with our strength-building programs.

Weight Loss

Lose weight and get in shape with our weight loss programs.

Wide Back

Build a wide back and improve your posture.

Gluteal Muscles

Build strong gluteal muscles and improve your posture.

Cardio

Improve your cardiovascular health with our cardio programs.

Flexibility

Improve your flexibility and reduce your risk of injury.

Endurance

Increase your endurance and stamina with our endurance programs.

Discover Our Tailored Workouts

Unlock your full potential with our expertly designed workout plans. Whether you're aiming to build muscle, lose weight, or improve your endurance, we have the perfect program for you.

Chest + Shoulders

Chest + Shoulders

Back

Back

Legs

Legs

Arms

Arms

Features

Explore the features that make Load muscle unique and powerful.

Easy Workout Generation

Generate workouts with a click of a button.

1300+ exercise gifs

Visualize exercises with our extensive library of gifs.

Exercise Instructions

Read detailed instructions for each exercise.

Pre-made Workouts

Choose from a variety of pre-made workouts.

Advanced Workout Editor

Edit workouts to fit your needs.

Personalized Fitness Profile

Create a personalized fitness profile.

Build Your Own Workout

Build your own workout from scratch.

Smart Exercise Swapping

Swap exercises with a click of a button.

Advanced Exercise Search

Search for exercises with advanced filters.

Stellar Reviews

Still not convinced? See what our users love about LoadMuscle:

5+

years I have been developing software products and doing fitness, and I use the power of both in this application.

I have been using LoadMuscle for over a year now and I have seen great results. The workouts are challenging and effective, and the AI trainer is very helpful in keeping me motivated.

GS

George Smith

Fitness Enthusiast

I recommend LoadMuscle to all my clients. The workouts are tailored to their individual needs and the AI trainer provides them with the guidance and motivation they need to succeed.

EJ

Emily Johnson

Personal Trainer

LoadMuscle is the best fitness app I have ever used. The workouts are challenging and effective, and the AI trainer is very helpful in keeping me motivated. I highly recommend it to anyone looking to get in shape.

DB

David Brown

Fitness Blogger

I have been using LoadMuscle for over a year now and I have seen great results. The workouts are challenging and effective, and the AI trainer is very helpful in keeping me motivated.

SW

Sarah Wilson

Yoga Instructor

Pre-made Workouts

+10 exclusive workout programs - Weekly update

General Muscle Building

Workout image
No experience
Men
Gym

12 weeks (3 sessions per week)

Weight Loss

Workout image
Beginner
Unisex
Home

12 weeks (3 sessions per week)

Six-pack ABS

Workout image
Beginner
Men
Gym

12 weeks (3 sessions per week)

Full Body in 45 minutes

Workout image
Advanced
Women
Gym

12 weeks (3 sessions per week)

~ and more ~

Exercise Gifs

Customised +1300 exercise gifs

Barbell Step-Up

assisted parallel close grip pull-up

lats
back
leverage machine

Instructions:

1 - Adjust the machine to your desired weight and height.

2 - Place your hands on the parallel bars with a close grip, palms facing each other.

3 - Hang from the bars with your arms fully extended and your feet off the ground.

4 - Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.

5 - Continue pulling until your chin is above the bars.

6 - Pause for a moment at the top, then slowly lower your body back down to the starting position.

7 - Repeat for the desired number of repetitions.

Barbell Step-Up

barbell incline bench press

pectorals
chest
barbell

Instructions:

1 - Set up an incline bench at a 45-degree angle.

2 - Lie down on the bench with your feet flat on the ground.

3 - Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4 - Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.

5 - Pause for a moment at the bottom, then push the barbell back up to the starting position.

6 - Repeat for the desired number of repetitions.

Barbell Step-Up

barbell jm bench press

triceps
upper arms
barbell

Instructions:

1 - Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

2 - Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

3 - Lower the barbell to your chest, keeping your elbows tucked in close to your body.

4 - Push the barbell back up to the starting position, fully extending your arms.

5 - Repeat for the desired number of repetitions.

Frequently Asked Questions