Workout Planner for Home & Gym
Tell LoadMuscle your goal, your equipment and how many days you can train. It builds your week from 4,000+ exercises and adjusts it as you progress.
Workouts Designed for Your Goals
Choose from hundreds of pre-built workouts or let our AI workout planner create the perfect routine based on your equipment, time, and fitness level.
How it works
Tell it about you
Goal, level, equipment and training days. Gym, home, dumbbells or bodyweight only.
Get your whole week
Every day planned with exercises, sets, reps, minutes and a demo for each move.
Train and track
Follow the session, track your progress, and let the plan evolve as you get stronger.
The plans people come back to
All guides
4,000+ exercises, each with a demo
What people say in the stores
Just right for me 👌 I really like the app's main features. With the AI feature I sometimes create a daily workout plan and then do it. The ready-made workout plans are well put together too. They also have a huge range of exercises: there are more than 50 kinds of squat alone.
- 5 out of 5 stars
I couldn't go to the gym because of my social anxiety. This app has been really good for training at home.
Aydo346 - 4.5 out of 5 stars
Simple and Effective Workout Planner. It's been a practical tool for planning my daily workouts. The interface is simple and easy to use. It provides just enough support for those looking to stay consistent.
DarthVorenus
- 5 out of 5 stars
A useful app for making progress. With the right exercise examples, it shows results in a short time.
Okan - 5 out of 5 stars
With its ease of use and user-friendly interface, I think it will overtake many other apps.
Kaan
You can start using LoadMuscle by downloading it from the App Store or Google Play. In our mobile app, you can create your personalized workout plan with our AI Coach, access pre-made workout plans, or access exercise animations and instructions with our extensive exercise library.