Barbell Banded Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Barbell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Banded Barbell Squat
Visualised Target Muscle Groups
Front
Back
How to: Barbell Banded Squat
- Set a barbell on your upper back while standing, ensuring it’s secure.
- Place a resistance band around your thighs, just above the knees, and step to spread the band.
- With feet shoulder-width apart, engage your core and begin to squat down.
- Push through your heels and drive up back to the starting position while maintaining tension in the band.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave inwards during the squat.
- Not going low enough to engage the muscles fully.
- Using excessive weight that compromises form.
Modifications
- Use a lighter weight if new to the exercise.
- Perform the squat with a bench behind to control the depth.
Tips
- Ensure your knees do not extend past your toes during the squat.
- Maintain a neutral spine and avoid leaning too far forward.
- Engage your core for stability throughout the movement.
Barbell Banded Squat Alternatives
Tags
squat
strength
glutes
thighs
barbell
lower body