Explore blog posts from LoadMuscle.
Build a wider, stronger, and healthier back with these 12 proven exercises covering every angle—from banded rows to heavy barbell pulls.
A guide to the 15 most effective chest exercises with exercise animations.
Build unstoppable lower-body power with 12 proven moves pulled from the LoadMuscle database—complete with cues, programming tips, and weekly templates.
A hyper-practical home workout plan featuring 15 LoadMuscle-approved bodyweight moves, programming tips, and progressions you can run without equipment.
A practical, no-nonsense guide to building a stronger, more defined core using 10 proven exercises from the LoadMuscle database, with clear form tips and simple programming ideas.
