Explore blog posts from LoadMuscle.
A practical guide to weights vs. cardio for fat loss. Learn how resistance training boosts metabolism, preserves muscle, and how to combine weights and cardio in a weekly fat loss workout plan.
Understand how to build muscle using hypertrophy science. A practical guide to mechanical tension, metabolic stress, muscle damage, effective reps, and how many sets, reps, and days per week you reall...
Master your training with a workout planner. This guide covers setting goals, choosing splits, and using LoadMuscle to automate your programming.
Get 15 effective, free workout plans for beginners. Includes weight loss routines, strength programs, home bodyweight workouts, HIIT, yoga, and quick 10–20 minute sessions you can start today.
Learn how to break a strength plateau with 5 proven strategies. Discover advanced progressive overload techniques including deloads, tempo training, weak point training, and volume cycling to keep mak...
A practical guide to choosing the best fitness app in 2025. Learn which features actually matter—AI workout planning, progress tracking, education, and personalization—so you can pick an app that supp...
A practical guide to strength training for runners. Learn how lifting weights improves running economy, prevents injury, increases power, and how often runners should lift without ruining their traini...
Build a wider, stronger, and healthier back with these 12 proven exercises covering every angle—from banded rows to heavy barbell pulls.
A guide to the 15 most effective chest exercises with exercise animations.
Build unstoppable lower-body power with 12 proven moves pulled from the LoadMuscle database—complete with cues, programming tips, and weekly templates.
