Set up a 4-day workout planner for muscle gain with this guide. Includes upper lower and PHUL templates with exercises, sets, and weekly progression.
Build muscle with this structured 5-day workout plan. Covers upper lower and PPL variations with exercises, sets, reps, and weekly progression.
A complete 4-day workout planner for muscle gain with upper/lower templates, weekly progression rules, recovery targets, and practical setup steps.
Build a personalized workout plan that matches your goal, schedule, and equipment, plus templates, progression rules, decision rules, FAQs, and a 3-day plan.
