Two complete 4-day workout splits for muscle gain: Upper Lower and PHUL. Each muscle trained twice a week, with exercises, sets, reps, and progression rules.
Two complete 5-day workout splits for muscle gain: an Upper Lower Push Pull Legs hybrid and a body part split, with exercises, sets, reps, and progression.
Build a personalized workout plan that matches your goal, schedule, and equipment, plus templates, progression rules, decision rules, FAQs, and a 3-day plan.
