Exercises

Explore movements by target muscle and equipment.

Band Lying Straight Leg Raise

Target: Iliopsoas

Standing Wring the Towel

Target: Neck

Roll Ball Rectus Femoris

Target: Quadriceps

Band shrug

Target: Trapezius

Swim Leg Circle

Target: Hips

Standing Side Bend (bent arm)

Target: Obliques

Band squat row

Target: Back

Band squat

Target: Gluteus Maximus

Band standing crunch

Target: Rectus Abdominis

Band rear delt row

Target: Deltoid Posterior

Band standing twisting crunch

Target: Obliques

Hip Roll Plank

Target: Core

Dumbbell RDL Stretch

Target: Hips

Lunge with Jump

Target: Gluteus Maximus

Band step up

Target: Gluteus Maximus

Band stiff leg deadlift

Target: Gluteus Maximus

Diagonal Bend Hold

Target: Obliques

Band straight leg deadlift

Target: Erector Spinae

Band seated twist

Target: Obliques

Suspender Side Bend

Target: Obliques