Band rear delt row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachioradialis, Trapezius, Brachialis, Deltoid Lateral, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Rear Delt Row
How to: Band rear delt row
- Anchor the band securely in front of you.
- Stand with feet shoulder-width apart, holding the band with both hands.
- Bend slightly at the knees and hinge forward at the hips.
- With palms facing each other, pull the band towards your face, squeezing your shoulder blades together.
- Lower the band slowly back to the starting position.
- Repeat for the desired repetitions.
Common Mistakes
- Using too much momentum to complete the row.
- Letting the elbows flare out excessively.
- Not engaging the core during the exercise.
Modifications
- Use a lighter resistance band if you're struggling to maintain form.
- Perform the exercise seated to eliminate lower back strain.
Tips
- Keep your back straight and avoid arching your lower back.
- Focus on squeezing the shoulder blades together at the top of the movement.
- Use a resistance band that allows you to maintain good form.
Band rear delt row Alternatives
Tags
shoulders
band
strength
deltoids
muscle building
resistance training