Band standing rear delt row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachioradialis, Deltoid Lateral, Brachialis, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Standing Rear Delt Row with Band
Visualised Target Muscle Groups
Front
Back
How to: Band standing rear delt row
- Secure the resistance band under your feet and hold the ends with your hands.
- Stand tall with your feet shoulder-width apart.
- With your elbows slightly bent, pull your hands towards your chest, squeezing your shoulder blades together.
- Pause at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to pull.
- Not maintaining a neutral spine.
- Allowing the elbows to flare out too much.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use a lighter band if you're new to the movement.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Keep your shoulders down and back to avoid shrugging.
- Focus on squeezing your shoulder blades together at the top of the movement.
Band standing rear delt row Alternatives
Tags
shoulder
deltoids
strength
resistance band
posture
upper body
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