Band shrug Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Trapezius
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Shoulder Shrug
Visualised Target Muscle Groups
Front
Back
How to: Band shrug
- Stand holding the band with both hands at hip level, feet shoulder-width apart.
- Pull the band upward while keeping your arms straight, shrugging your shoulders up towards your ears.
- Hold the position briefly at the top for contraction before slowly lowering back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using the neck to lift instead of the shoulders.
- Poor posture leading to excessive back arching.
- Not engaging the core muscles for stability.
Modifications
- Perform with a lighter resistance band.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your shoulders relaxed and avoid shrugging with your neck.
- Focus on using your upper back muscles to lift the band.
- Maintain a straight posture throughout the exercise.
Band shrug Alternatives
Tags
shoulders
upper back
strength
band exercises
trapezius
resistance training
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