Shrug (on parallel bars) Exercise Guide
Exercise Profile
- Target
- Trapezius Upper Fibers
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Trapezius Upper Fibers
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Parallel Bar Shrug, Bodyweight Shrug
How to: Shrug (on parallel bars)
- Begin by grasping the parallel bars with a shoulder-width grip.
- With your arms extended, engage your core and pull your shoulder blades down and back.
- Lift your shoulders towards your ears in a controlled manner.
- Pause briefly at the top and then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Shrugging too quickly which can lead to injury.
- Not engaging the core, leading to a lack of stability.
- Lifting the shoulders too high, which may cause neck strain.
Modifications
- Perform the exercise with less height to decrease difficulty.
- Use a resistance band to assist in the upward motion if needed.
Tips
- Keep your shoulders down and away from your ears to avoid strain.
- Focus on a controlled movement instead of a rapid jerk.
- Make sure to fully extend your arms to maximize the engagement of the trapezius.
Shrug (on parallel bars) Alternatives
Tags
strength
back
shoulders
trapezius
bodyweight
intermediate