Dumbbell Deadlift Bent-over Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Hamstrings, Erector Spinae, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Bent Over Row with Deadlift
How to: Dumbbell Deadlift Bent-over Row
- Stand straight with feet shoulder-width apart, holding a dumbbell in each hand.
- Hinge at the hips to bend forward while keeping your back straight.
- Lower the dumbbells towards the ground, then pull them back to your sides, squeezing your shoulder blades together.
- Ensure to keep your elbows close to your body and avoid swinging the weights.
Common Mistakes
- Rounding the back while lifting.
- Lifting too heavy, leading to poor form.
- Not engaging the core throughout the movement.
Modifications
- Perform with a lighter weight to focus on form.
- Use a stability ball for added support if needed.
Tips
- Keep your back straight and core engaged throughout the movement.
- Move in a controlled manner, avoiding jerks.
- Focus on squeezing your shoulder blades together at the top of the row.
Dumbbell Deadlift Bent-over Row Alternatives
Tags
strength
back
hips
dumbbell
muscle building
rowing