Cable Standing Rear Delt Row (with rope) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Rear Delt Row
How to: Cable Standing Rear Delt Row (with rope)
- Adjust the cable machine to the appropriate height and attach the rope.
- Stand with feet shoulder-width apart, holding the rope with both hands.
- Pull the rope toward your face, keeping your elbows high and squeezing your shoulder blades together.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to pull the weight rather than engaging the muscles.
- Not fully extending the arms during the movement.
- Hunching the shoulders instead of keeping them relaxed.
Modifications
- Use lighter weights or resistance bands if you're just starting out.
- Sit down while performing the row to maintain stability.
Tips
- Keep your back straight and avoid rounding your shoulders.
- Focus on squeezing your shoulder blades together as you pull the cable.
- Use a controlled motion to prevent injury.
Cable Standing Rear Delt Row (with rope) Alternatives
Tags
shoulders
strength
rear delt
cable exercise
upper body
muscle building