Cable Rear Delt Row (stirrups) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Rear Delt Row
How to: Cable Rear Delt Row (stirrups)
- Set the cable at the lowest position and attach the stirrups.
- Grab a stirrup in each hand and step back to create tension.
- With a slight bend in your elbows, pull the cables towards your lower ribcage.
- Pause briefly at the peak position, squeezing the shoulder blades together.
- Slowly return to the starting position to complete one rep.
Common Mistakes
- Using too much weight, leading to poor form.
- Not engaging the core during the lift.
- Overextending the arms during the row.
Modifications
- Use lighter weights for a reduced range of motion.
- Perform the exercise seated if standing is difficult.
Tips
- Maintain a neutral spine throughout the movement.
- Focus on squeezing your shoulder blades together at the peak of the movement.
- Control the weight on the way down to maximize muscle engagement.
Cable Rear Delt Row (stirrups) Alternatives
Tags
shoulders
strength
deltoids
cable
upper body
pull