Cable Supine Reverse Fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Middle Fibers, Deltoid Lateral, Trapezius Lower Fibers, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Reverse Fly with Cable
Visualised Target Muscle Groups
Front
Back
How to: Cable Supine Reverse Fly
- Set the cables at shoulder height and stand in the center.
- Grip the handles with both hands in front of you, palms facing each other.
- Step back slightly to create tension in the cables.
- With a slight bend in your elbows, pull the cables out to the sides until your arms are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using excessive momentum instead of controlled movements.
- Allowing the shoulders to hunch forward during the lift.
- Not fully extending the arms during the exercise.
Modifications
- Perform with lighter weights to minimize strain.
- Adjust the cable height to ensure comfort during the exercise.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Focus on squeezing your shoulder blades together at the peak of the lift.
- Control the movement on the way down to increase muscle engagement.
Cable Supine Reverse Fly Alternatives
Tags
shoulders
deltoids
strength
rear delts
cable exercise
muscle strengthening
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