Band stiff leg deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Stiff Legged Deadlift with Resistance Band
How to: Band stiff leg deadlift
- Stand with your feet hip-width apart and the band under your feet.
- Hold the band with both hands in front of your thighs.
- Hinge at your hips and lower the band towards your feet while keeping your back straight.
- Engage your glutes to return to the standing position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Using too much momentum instead of muscle strength.
- Not keeping the knees slightly bent.
Modifications
- Use a lighter band to start.
- Perform the exercise with one leg at a time for added challenge or support.
Tips
- Keep your back straight throughout the movement.
- Engage your core for better stability.
- Control the movement to avoid swinging.
Band stiff leg deadlift Alternatives
Tags
hips
strength
band
deadlift
glutes
hamstrings