Band straight back stiff leg deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Resistance Band Deadlift
How to: Band straight back stiff leg deadlift
- Stand with your feet shoulder-width apart, holding the band underneath your feet.
- With a straight back, hinge at the hips, lowering your torso while keeping the band taut.
- Return to the starting position by pushing through your hips and driving your torso upright.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Bending the knees too much.
- Using too much momentum instead of controlled movement.
Modifications
- Use a lighter band for easier resistance.
- Perform the exercise with one leg at a time for reduced strain.
Tips
- Keep your back straight throughout the movement.
- Focus on hinging at the hips rather than bending at the knees.
- Engage your core for better stability.
Band straight back stiff leg deadlift Alternatives
Tags
hips
strength
glutes
hamstrings
band
deadlift