Band Single stiff leg deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Single Leg Band Deadlift
How to: Band Single stiff leg deadlift
- Stand on one leg while holding the other leg slightly behind you.
- Loop the band under the standing leg and grasp the other end.
- Hinge at your hips, lowering your torso while extending the opposite leg behind you.
- Keep your back straight and lower until your torso is parallel to the ground.
- Return to standing position by engaging your glute and hamstring.
Common Mistakes
- Rounding the back during the lift.
- Not engaging the core.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter band for less resistance.
- Perform the movement without the band for beginners.
Tips
- Keep your back straight and hinge at your hips.
- Ensure the band is secure to prevent slipping.
- Focus on squeezing your glutes at the top of the movement.
Band Single stiff leg deadlift Alternatives
Tags
glutes
hamstrings
stiff leg
deadlift
band exercises
balance