Band lying leg and hip raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Tensor Fasciae Latae, Obliques, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Band Hip Raise, Lying Band Leg Raise
How to: Band lying leg and hip raise
- Lie down on your back with your knees bent and feet flat on the ground.
- Place the resistance band around your feet.
- Engage your core and slowly raise your legs and hips towards the ceiling.
- Pause briefly at the top and then slowly lower back down without touching the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the lower back off the ground.
- Using momentum instead of controlled lifting.
- Not fully engaging the core muscles.
Modifications
- Perform without resistance band for beginners.
- Reduce the range of motion if you're not comfortable.
Tips
- Keep your lower back flat on the ground to avoid strain.
- Engage your core throughout the movement.
- Control the motion to maximize the effectiveness of the raise.
Band lying leg and hip raise Alternatives
Tags
waist
band
strength
hip flexors
abs
core