Leg Raise Hip Lift with Head up Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Obliques, Sartorius, Tensor Fasciae Latae, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hip Lift with Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Leg Raise Hip Lift with Head up
- Lie on your back with your legs extended and feet together.
- Place your arms by your sides or under your lower back for support.
- Lift your legs towards the ceiling while simultaneously lifting your hips off the ground.
- Hold the position briefly before lowering back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the legs too quickly.
- Not engaging the core properly.
- Arching the back excessively.
Modifications
- Perform with knees bent for a reduced range of motion.
- Place a cushion under the lower back for additional support.
Tips
- Keep your core engaged throughout the exercise.
- Avoid using momentum; focus on controlled movements.
- Keep your head and shoulders relaxed on the floor.
Leg Raise Hip Lift with Head up Alternatives
Tags
core
hip flexor
abs
strength
body weight
waist
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