Leg Raise Hip Lift Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Obliques, Adductor Longus, Quadriceps, Adductor Magnus, Pectineous, Sartorius, Tensor Fasciae Latae, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Hip Lift, Leg Raise Variation
How to: Leg Raise Hip Lift
- Lie on your back with your legs extended.
- Place your hands flat on the floor beside you.
- Lift your legs until they are perpendicular to the ground.
- While keeping your legs straight, lift your hips off the ground.
- Lower your hips back down while maintaining the leg position.
- Return to the starting position and repeat.
Common Mistakes
- Not engaging the core
- Overextending the legs
- Raising the hips too high
Modifications
- Perform with bent knees for less strain.
- Use a stability ball for added support.
Tips
- Keep your lower back pressed into the floor to avoid straining.
- Engage your core throughout the movement.
- Avoid using momentum; focus on controlled movements.
Leg Raise Hip Lift Alternatives
Tags
core
strength
abs
hip flexors
waist
bodyweight