Lying Leg Hip Raise on Floor Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Hip Raise
Visualised Target Muscle Groups
Front
Back
How to: Lying Leg Hip Raise on Floor
- Lie flat on your back with your knees bent and feet flat on the ground.
- Press your heels into the ground as you lift your hips toward the ceiling.
- Squeeze your glutes at the top of the movement and hold for a moment.
- Lower your hips back down slowly to the floor and repeat.
Common Mistakes
- Lifting your hips too high which can strain your back.
- Not engaging the core properly during the exercise.
Modifications
- Bend your knees to reduce strain and increase comfort.
Tips
- Keep your lower back pressed into the floor to avoid strain.
- Engage your core throughout the movement for maximum benefit.
Lying Leg Hip Raise on Floor Alternatives
Tags
core
hip
strength
abs
bodyweight
beginner
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