Hip Crunch (knees bent) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Obliques, Adductor Longus, Sartorius, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Bent Knee Hip Crunch
How to: Hip Crunch (knees bent)
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head, elbows wide.
- Engage your core and lift your upper body off the ground, bringing your torso towards your knees.
- Hold for a moment at the top and slowly lower back down to the start position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Not engaging the core properly.
- Arching the lower back during the crunch.
Modifications
- Perform the movement with legs elevated on a stability ball.
- Use a pillow under your head for neck support.
Tips
- Keep your core engaged throughout the movement.
- Breathe out as you lift your torso off the ground.
- Avoid straining your neck by keeping your head aligned.
Hip Crunch (knees bent) Alternatives
Tags
core
strength
abs
beginner
exercise
waist