Criss Cross Leg Raises Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Glutes, Tensor Fasciae Latae, Obliques, Abs, Quadriceps, Gracilis, Quads
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Crossover Leg Raises, Cross Leg Raises
Visualised Target Muscle Groups
Front
Back
How to: Criss Cross Leg Raises
- Lie on your back with your arms by your sides.
- Lift your legs straight up towards the ceiling.
- Cross one leg over the other while lifting slightly off the ground.
- Return to the starting position and alternate legs.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the core activated.
- Lifting too high and straining the lower back.
- Failing to maintain a fluid motion throughout.
Modifications
- Perform with legs bent if straight leg raises are too difficult.
- Use a small cushion under the lower back for extra support.
Tips
- Keep your core engaged throughout the movement.
- Avoid using momentum; controlled movement is key.
- Breathe consistently while performing the exercise.
Criss Cross Leg Raises Alternatives
Tags
core
strength
legs
hips
abs
bodyweight
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