Lying Criss Cross Legs Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gracilis, Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cross Leg Lifts
How to: Lying Criss Cross Legs
- Lie flat on your back with your arms resting at your sides.
- Cross your legs while keeping your feet together.
- Lift both legs off the ground, maintaining the cross position.
- Lower your legs back to the ground without touching.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, which can lead to lower back strain.
- Using too much momentum to lift legs instead of controlled movements.
- Failure to keep the hips aligned and stable.
Modifications
- Reduce the range of motion if experiencing discomfort.
- Use a yoga mat for additional support and comfort.
Tips
- Keep your core engaged for better balance.
- Perform the movement slowly to maintain control.
- Focus on the contraction of the hip muscles as you move.
Lying Criss Cross Legs Alternatives
Tags
hips
strength
adductor
bodyweight
core
fitness