Side Lying Scissors Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Side Scissors
Visualised Target Muscle Groups
Front
Back
How to: Side Lying Scissors
- Lie on your side with your legs stacked on top of each other.
- Rest your head on your arm or hand for support.
- Engage your core and lift your top leg up to about 45 degrees.
- Lower your leg back down without letting it touch the bottom leg.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Rotating the hips instead of keeping them stable.
- Using momentum instead of controlled movements.
- Not fully extending the legs during the exercise.
Modifications
- Perform the exercise with a lower range of motion to accommodate any discomfort.
- Use a yoga mat or soft surface to increase comfort.
Tips
- Keep your core engaged throughout the exercise.
- Ensure your hips remain stacked to avoid twisting.
- Control the pace of your movements for better muscle engagement.
Side Lying Scissors Alternatives
Tags
hips
strength
glutes
beginner
bodyweight
isolation
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