Lying Air Cycles Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Bicycle Crunch
How to: Lying Air Cycles
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head, ensuring elbows are wide.
- Lift your shoulders off the ground, engaging your core.
- Extend your left leg while bringing your right elbow towards your left knee.
- Switch sides by extending the right leg and bringing the left elbow towards the right knee.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with your hands.
- Not fully extending the legs.
- Moving too quickly and losing form.
Modifications
- Keep your legs bent to reduce strain during the exercise.
Tips
- Engage your core throughout the movement to maximize effectiveness.
- Control your motion; don’t rush through the reps.
Lying Air Cycles Alternatives
Tags
core
strength
plyometrics
obliques
abdominal
bodyweight