Air bike Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bicycle Crunch
Visualised Target Muscle Groups
Front
Back
How to: Air bike
- Lie flat on your back with your hands behind your head.
- Lift your legs and knees to a 90-degree angle.
- Engage your core and bring your left elbow to your right knee while straightening the left leg.
- Alternate sides in a pedaling motion.
Common Mistakes
- Using too much momentum to perform the exercise.
- Not fully engaging the core muscles.
Modifications
- Perform with a smaller range of motion if necessary.
- Use a mat for increased comfort and support.
Tips
- Keep your core engaged throughout the movement.
- Ensure your movements are smooth and controlled.
Air bike Alternatives
Tags
core
abs
strength
obliques
fitness
body weight