Lying Leg Raise Flat Bench Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Adductors, Quadriceps, Adductor Longus, Gluteus Maximus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Flat Bench Leg Raise
How to: Lying Leg Raise Flat Bench
- Lie flat on your back on a bench with your legs extended straight.
- Place your hands beside you or under your lower back for support.
- Slowly lift your legs toward the ceiling while keeping your knees straight.
- Pause at the top, then lower your legs back down without touching the bench.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the exercise.
- Using momentum instead of muscle control.
- Not controlling the legs on the way down.
Modifications
- Bend your knees slightly if straight legs are too challenging.
- Perform with one leg at a time for reduced intensity.
Tips
- Keep your lower back pressed against the bench to avoid strain.
- Engage your core throughout the movement.
- Perform the exercise slowly for maximum muscle engagement.
Lying Leg Raise Flat Bench Alternatives
Tags
core
legs
strength
abdominals
waist
bodyweight