Lying Hip Straight Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Quadriceps, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Straight Leg Raise
How to: Lying Hip Straight Leg Raise
- Lie on your back with legs straight and arms at your sides.
- Slowly raise one leg to about 45 degrees while keeping your other leg flat on the ground.
- Pause briefly at the top, then slowly lower your leg back to the starting position.
- Repeat with the other leg, alternating legs for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to arch or sag.
- Using momentum to lift the legs.
- Not fully extending the legs at the top of the movement.
Modifications
- Bend your knees slightly to reduce strain on the lower back.
- Lower the range of motion if you feel discomfort.
Tips
- Keep your core engaged throughout the movement.
- Avoid swinging your legs; control your movement to maximize muscle engagement.
- Breathe out while lifting your legs and inhale while lowering them.
Lying Hip Straight Leg Raise Alternatives
Tags
abs
hip flexors
strength
bodyweight
lower body
core