Lying Straight Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Quadriceps, Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Leg Raise
How to: Lying Straight Leg Raise
- Lie flat on your back with your legs straight and together.
- Place your arms at your sides or under your glutes for support.
- Engage your core muscles and slowly lift your legs to about a 45-degree angle.
- Pause briefly at the top, then slowly lower your legs back down without letting them touch the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting your legs too high, which can lead to lower back strain.
- Arching your lower back instead of keeping it flat on the ground.
- Not controlling the movement while lowering the legs.
Modifications
- Bend your knees slightly to lessen the strain on your hips.
- Perform the exercise with one leg raised at a time for more control.
Tips
- Keep your legs straight throughout the movement.
- Engage your core to prevent your back from arching.
- Control the descent to maintain tension in the targeted muscles.
Lying Straight Leg Raise Alternatives
Tags
Iliopsoas
hip flexors
core strength
stability
strength training
bodyweight