Flutter Kicks Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Rectus Abdominis, Hamstrings, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Flutter Kicks Exercise
Visualised Target Muscle Groups
Front
Back
How to: Flutter Kicks
- Lie flat on your back with your arms at your sides or under your hips.
- Lift your legs off the ground, keeping them straight and a few inches above the floor.
- Alternately kick your legs up and down in a fluttering motion, engaging your core.
- Do this for the desired duration while maintaining control over your movements.
Common Mistakes
- Arching the lower back.
- Kicking too fast without control.
- Not engaging the core muscles.
Modifications
- Bend your knees while performing the kicks.
- Perform the exercise on a stability ball for support.
Tips
- Keep your lower back pressed against the floor.
- Engage your core throughout the movement.
- Control the motion and avoid using momentum.
Flutter Kicks Alternatives
Tags
core
strength
glutes
legs
beginner
bodyweight
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