Scissors (beginner) Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Rectus Abdominis, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Beginner Scissors
How to: Scissors (beginner)
- Lie flat on your back with your legs extended straight out.
- Keep your arms at your sides or under your lower back for support.
- Lift one leg towards the ceiling while keeping the other leg on the ground.
- Switch legs in a scissor-like motion while engaging your core.
- Perform the exercise in a controlled manner, avoiding fast movements.
Common Mistakes
- Using momentum instead of controlled movements.
- Not engaging the core throughout the exercise.
- Lifting the legs too high, leading to lower back strain.
Modifications
- Perform with the knees bent to reduce strain.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your movements controlled to engage the correct muscles.
- Focus on proper form to prevent strain.
- Start with smaller movements and gradually increase your range.
Scissors (beginner) Alternatives
Tags
hips
core
strength
beginner
bodyweight
stability