Lying Flat Hip Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Tensor Fasciae Latae, Quadriceps, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Lift
Visualised Target Muscle Groups
Front
Back
How to: Lying Flat Hip Raise
- Lie on your back with your knees bent and feet flat on the floor.
- Engage your core and lift your hips towards the ceiling.
- Hold at the top for a second and then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the hips instead of muscular effort.
- Not engaging the core effectively, leading to back strain.
- Failing to maintain a neutral spine during the exercise.
Modifications
- Bend your knees to lessen the difficulty.
- Perform on a stability ball for added support.
Tips
- Keep your core engaged throughout the movement.
- Avoid arching your back; keep it flat against the ground.
- Control the motion to maximize muscle engagement.
Lying Flat Hip Raise Alternatives
Tags
core
waist
strength
hip
bodyweight
beginner