Push-up with Knee Drive Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoids, Hip Flexors, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Knee Drive Push-up
Visualised Target Muscle Groups
Front
Back
How to: Push-up with Knee Drive
- Start in a standard push-up position with your hands shoulder-width apart.
- Lower your body as you would in a standard push-up.
- While pushing back up, drive one knee towards your chest.
- Return to the starting position and repeat, alternating knees.
Common Mistakes
- Letting hips sag or rise excessively.
- Not fully extending at the elbows during the push-up.
- Not driving the knee towards the chest.
Modifications
- Perform the push-up on your knees for less strain.
- Elevate your hands on a sturdy surface to reduce difficulty.
Tips
- Keep your core engaged throughout the movement.
- Focus on controlled movement rather than speed.
- Ensure your knee drives towards your chest for maximum engagement.
Push-up with Knee Drive Alternatives
Tags
core
push-up
strength
waist
bodyweight
intermediate
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