Lying Incline Hip Raise Exercise Guide
Exercise Profile
- Target
- Waist
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Waist
- Secondary Muscles
- Adductor Brevis, Rectus Abdominis, Tensor Fasciae Latae, Quadriceps, Adductor Longus, Sartorius, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Incline Hip Raise
Visualised Target Muscle Groups
Front
Back
How to: Lying Incline Hip Raise
- Lie on your back with your knees bent and feet flat on the ground.
- Engage your core and lift your hips towards the ceiling, squeezing your glutes.
- Hold the position for a moment, then lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively.
- Using momentum instead of controlled movement.
- Not engaging the core properly.
Modifications
- Bend your knees for added support.
- Perform the movement on a softer surface.
Tips
- Keep your back flat on the ground.
- Avoid lifting too high to prevent strain.
- Engage your core throughout the movement.
Lying Incline Hip Raise Alternatives
Tags
core
waist
strength
body weight
hip raise
beginner
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