Band Lying Straight Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Pectineous, Quadriceps, Adductor Brevis, Sartorius, Adductor Longus, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lying Leg Raise with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Lying Straight Leg Raise
- Lie on your back with a resistance band secured around your ankles.
- Keep your legs straight and together.
- Slowly raise one leg towards the ceiling while keeping the other leg flat on the ground.
- Pause at the top for a moment before lowering your leg back down.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Allowing the lower back to arch during the movement.
- Using too much momentum instead of controlled movement.
Modifications
- Perform with a lighter resistance band.
- Limit the range of motion if experiencing discomfort.
Tips
- Maintain control while raising and lowering your leg.
- Use a resistance band that provides adequate tension without straining.
- Keep your core engaged to stabilize the pelvis.
Band Lying Straight Leg Raise Alternatives
Tags
hips
Iliopsoas
strength
band exercises
lower body
core stability
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