Band lying leg raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Adductors, Tensor Fasciae Latae, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Lying Resistance Band Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Band lying leg raise
- Lie on your back with the resistance band secured around your feet.
- Keeping your legs straight, slowly raise one leg towards the ceiling.
- Pause at the top before lowering back down.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Using excessive momentum to lift the leg.
- Not keeping the lower back pressed into the mat.
- Arching the back during the lift.
Modifications
- Perform with a lighter resistance band if needed.
- Reduce the range of motion if you feel discomfort.
Tips
- Maintain a slow and controlled movement to maximize effectiveness.
- Keep your movements fluid and avoid jerking.
- Engage your core for stability throughout the exercise.
Band lying leg raise Alternatives
Tags
hips
strength
Iliopsoas
core stability
resistance band
lower body
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