Band Lunges Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Resistance Band Lunges
How to: Band Lunges
- Stand with your feet hip-width apart and the resistance band under your front foot.
- Hold the ends of the band at shoulder height.
- Step back with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- Return to standing position by pushing through the heel of your front foot.
- Repeat on the other side.
Common Mistakes
- Leaning forward too much during the lunge.
- Letting the back knee touch the ground.
- Not using a full range of motion.
Modifications
- Perform lunges without the band for beginners.
- Use a chair or wall for support during the lunge.
Tips
- Keep your core engaged to maintain balance.
- Ensure your knees do not extend past your toes during the lunge.
- Use a stable surface for support if you're new to lunges.
Band Lunges Alternatives
Tags
thighs
quadriceps
lunges
strength
band exercises
lower body