Bodyweight Forward Lunge (Smaller Stance Upright Torso) Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Upright Stance Forward Lunge, Forward Lunge
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Forward Lunge (Smaller Stance Upright Torso)
- Stand upright with your feet hip-width apart.
- Step forward with one foot, bending both knees to lower the body into a lunge.
- Ensure your front knee stays above your ankle as you sink down.
- Push through the front heel to return to the starting position.
- Alternate legs and repeat for a specified number of repetitions.
Common Mistakes
- Leaning forward instead of keeping the torso upright.
- Allowing the front knee to extend past the toes.
- Not engaging the core, leading to instability.
Modifications
- Perform the lunge with a shorter range of motion if you have joint pain.
- Use a wall for balance if necessary.
Tips
- Maintain an upright posture throughout the movement.
- Keep your front knee aligned with your ankle to avoid injury.
- Engage your core to help maintain balance.
Bodyweight Forward Lunge (Smaller Stance Upright Torso) Alternatives
Tags
thighs
quads
balance
strength
bodyweight
lunge
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