Assisted Hanging Knee Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Assisted
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Adductors, Tensor Fasciae Latae, Adductor Longus, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Knee Raise
How to: Assisted Hanging Knee Raise
- Adjust the assisted machine to your height and grip it firmly.
- Hang from the bars with arms straight, feet hanging down.
- Engage your core and raise your knees towards your chest as far as you can.
- Pause briefly at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core properly.
- Using momentum instead of controlled movement.
- Incorrect arm positioning leading to shoulder strain.
Modifications
- Bend your knees slightly to decrease difficulty.
- Use a lower assisted level for more support.
Tips
- Focus on keeping your core tight during the movement.
- Control your movement speed to maximize muscle engagement.
- Avoid swinging your legs; use your core to lift them.
Assisted Hanging Knee Raise Alternatives
Tags
core
abs
strength
waist
assisted
knee raise