Assisted Sit-Up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Assisted
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Supported Sit-up, Assisted Crunch
How to: Assisted Sit-Up
- Sit on a bench with your lower back supported.
- With hands crossed over the chest, lean back slightly.
- Engage your core to lift your upper body toward your knees.
- Pause at the top for a moment, then slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of core strength.
- Pulling on the neck during the movement.
- Not keeping the lower back flat against the bench.
Modifications
- Perform with a mini-band for additional support.
- Use a stability ball for increased comfort.
Tips
- Keep your core engaged throughout the movement.
- Do not pull on your neck; focus on lifting with your abs.
- Control the descent to maximize the effectiveness of the exercise.
Assisted Sit-Up Alternatives
Tags
core
abs
strength
beginner
sit-up
exercise