Band Single Stiff Leg Deadlift with Single Arm Row Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Stiff Leg Deadlift with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Single Stiff Leg Deadlift with Single Arm Row
- Stand on one leg with the band secured under your foot.
- Hold the other end of the band with the opposite hand.
- Begin to hinge at the hip, lowering your torso while keeping your leg straight.
- Return to the standing position, engaging your glutes as you rise.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Bending the back instead of maintaining a neutral spine.
- Not controlling the downward movement, leading to loss of balance.
- Allowing the shoulder to round forward.
Modifications
- Use a lighter resistance band.
- Perform the exercise seated for balance support.
Tips
- Maintain a straight back throughout the movement.
- Focus on engaging your glutes and hamstrings.
- Control the movement to avoid using momentum.
Band Single Stiff Leg Deadlift with Single Arm Row Alternatives
Tags
strength
stiff leg deadlift
upper body
glute activation
hamstring workout
band exercise
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