Band Deadlift with Single Arm Row Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Band Deadlift
How to: Band Deadlift with Single Arm Row
- Stand on the band with feet shoulder-width apart.
- Bend at your hips and knees to lower your torso, keeping your back straight.
- With one arm, grasp the band and stand up straight by pushing through your heels.
- At the top, pull the band toward your torso in a rowing motion.
- Lower the band back down and repeat for the desired number of reps.
Common Mistakes
- Rounding the back when lifting.
- Using momentum instead of muscle strength during the row.
- Neglecting to engage the core.
Modifications
- Perform the exercise with lighter resistance bands to reduce difficulty.
- Use a bench for support during the row if needed.
Tips
- Keep your back straight while performing the deadlift.
- Engage your core to maintain stability.
- Ensure smooth and controlled movements when rowing.
Band Deadlift with Single Arm Row Alternatives
Tags
strength
band
deadlift
glutes
back
lower body