Resistance Band Deadlift with Single Arm Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Erector Spinae, Biceps Brachii, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Single Arm Band Deadlift
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Deadlift with Single Arm Row
- Stand on a resistance band with feet shoulder-width apart.
- Hold the band in one hand with an overhand grip.
- Bend at the hips and lower your torso while keeping your back straight.
- From this position, lift your torso back up while simultaneously rowing the band towards your torso.
- Lower back down into the deadlift position and repeat.
Common Mistakes
- Rounding the back during the deadlift phase.
- Overextending the shoulder during the row phase.
Modifications
- Use a lighter resistance band for a gentler workout.
- Perform the exercise seated for added support.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to prevent lower back strain.
- Focus on the control of both the deadlift and the row.
Resistance Band Deadlift with Single Arm Row Alternatives
Tags
back
strength
resistance band
deadlift
row
core
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