Resistance Band Single Stiff Leg Deadlift with Single Arm Row Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Latissimus Dorsi, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Row with Stiff Leg Deadlift
How to: Resistance Band Single Stiff Leg Deadlift with Single Arm Row
- Stand on the resistance band with feet shoulder-width apart.
- Hold the band with one arm while maintaining a straight back.
- Slowly hinge at the hips, lowering your torso while keeping the opposite leg straight behind you.
- Once in position, pull the band towards your waist while maintaining a stable posture.
- Return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Rounding the back during the lift.
- Allowing the band to snap back too quickly.
- Lifting too heavy, compromising form.
Modifications
- Use a lighter resistance band.
- Perform the exercise without the row to reduce difficulty.
Tips
- Keep your back straight to avoid injury.
- Engage your core throughout the movement.
- Focus on controlled movements rather than speed.
Resistance Band Single Stiff Leg Deadlift with Single Arm Row Alternatives
Tags
strength
back
hamstrings
glutes
core
resistance band