Band standing hip extension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.2
- Alternate Names
- Standing Hip Extension with Band
How to: Band standing hip extension
- Stand upright and secure the resistance band to a stable structure near your ankle.
- Shift your weight onto one leg, keeping your knee slightly bent.
- Slowly extend your other leg backward, keeping the knee straight and avoiding any backward lean.
- Hold for a moment at the top of the movement and then return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Not keeping the core engaged.
- Using momentum instead of controlled movement.
- Allowing the hip to drop during the extension.
Modifications
- Perform the exercise while seated for individuals with balance issues.
- Use a lighter band to reduce intensity.
Tips
- Keep your back straight and engage your core throughout the movement.
- Avoid arching your lower back as you lift your leg.
- Use a band of appropriate resistance to maintain control.
Band standing hip extension Alternatives
Tags
Hip
Strength
Glutes
Resistance Band
Lower Body
Flexibility