Band seated row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Teres Major, Trapezius, Infraspinatus, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Seated Row
Visualised Target Muscle Groups
Front
Back
How to: Band seated row
- Sit on the floor with your legs extended in front of you and the band secured at your feet.
- Grasp the band with both hands, keeping your elbows slightly bent.
- Pull the band towards your torso while squeezing your shoulder blades together.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the pull.
- Pulling excessively with the arms instead of engaging the back muscles.
- Not fully extending the arms at the end of the movement.
Modifications
- Use a lighter resistance band for less strain.
- Perform the exercise seated on a bench for additional support.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain proper posture.
- Adjust the band resistance based on your fitness level.
Band seated row Alternatives
Tags
back
strength
bands
resistance
upper body
fitness
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