Band bent over row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- biceps, Deltoid Posterior, deltoids, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.1
- Alternate Names
- Resistance Band Bent Over Row
Visualised Target Muscle Groups
Front
Back
How to: Band bent over row
- Stand on the resistance band with feet shoulder-width apart.
- Bend at the hips and knees while keeping a flat back.
- Hold the band with both hands, arms extended.
- Pull the band towards your torso, squeezing your shoulder blades together.
- Lower the band back to the starting position with control.
Common Mistakes
- Hunching the back while performing the row.
- Using momentum to pull rather than using muscle strength.
- Not fully extending during the row.
Modifications
- Perform the exercise seated if balance is a concern.
- Reduce resistance by using a lighter band.
Tips
- Maintain a flat back while bending over.
- Engage your core to stabilize your body.
- Control the movement when returning to the starting position.
Band bent over row Alternatives
Tags
back
strength
pull
band
resistance
upper body
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