Resistance Band One Arm Bent Over Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Resistance Band Row
How to: Resistance Band One Arm Bent Over Row
- Start by securing the resistance band to a stable anchor point at ground level.
- Stand with your feet shoulder-width apart, holding the band in one hand.
- Bend slightly at the knees and hinge forward at the hips, keeping your back straight.
- Pull the band towards your torso, keeping your elbow close to your body.
- Pause at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to pull rather than muscle strength.
- Improper posture leading to back strain.
- Not fully extending the arm at the bottom of the movement.
Modifications
- Use a lighter band for less resistance.
- Perform seated if standing is uncomfortable.
Tips
- Keep your back straight and hinge at the hips.
- Do not rotate your torso; focus on pulling with your arm.
- Engage your core to maintain stability throughout the movement.
Resistance Band One Arm Bent Over Row Alternatives
Tags
back
rowing
resistance band
strength
upper body
core stability