Resistance Band Bent Over Neutral Grip Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bent Over Row with Resistance Band
How to: Resistance Band Bent Over Neutral Grip Row
- Stand on the resistance band with your feet shoulder-width apart.
- Bend at the hips to lower your torso towards the ground while keeping your back straight.
- Grip the resistance band with a neutral grip, palms facing each other.
- Pull the band towards your torso while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the band back to the starting position and repeat.
Common Mistakes
- Lifting with the lower back instead of the upper back.
- Not keeping the elbows close to the body.
- Using too much weight, causing improper form.
Modifications
- Use a lighter band to reduce resistance.
- Perform the exercise seated if balance is an issue.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Avoid using momentum; focus on a slow and controlled movement.
Resistance Band Bent Over Neutral Grip Row Alternatives
Tags
back
resistance band
strength
latissimus dorsi
upper body
exercise