Band Bent Over Wide Grip Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Band Bent Over Wide Grip Row
- Stand with feet shoulder-width apart, holding the resistance band with both hands.
- Hinge at the hips, keeping your back flat, and pull the band towards your torso, squeezing the shoulder blades together.
- Lower the band back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the row.
- Pulling with the arms instead of engaging the back muscles.
- Using too much momentum to complete the row.
Modifications
- Use a lighter resistance band for beginners.
- Perform the exercise seated or supported if balance is an issue.
Tips
- Maintain a flat back throughout the movement to avoid strain.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Ensure the band is securely anchored to avoid slippage.
Band Bent Over Wide Grip Row Alternatives
Tags
back
strength
resistance band
row
upper body
fitness